Basing Across Different Body Sizes: What Actually MattersBrent Collier · Beyond The MatA discussion of body-size assumptions and the factors that affect whether an acro pairing works well together.enLanguage2026-09-01Published
Solo Training for AcroYogis: What to Do Between Partner SessionsBrent Collier · Beyond The MatIdeas for individual conditioning and handstand work between sessions with an acro partner.enLanguage2026-08-25Published
The Flyer's Guide to Being Easy to Base (From Someone Who Bases)Brent Collier · Beyond The MatA base’s perspective on how a flyer’s body organisation, engagement, and communication affect the partnership.enLanguage2026-08-15Published
AcroYoga Back Support: What Actually Works Under a BaseBrent Collier · Beyond The MatA comparison of common support options used beneath a base during L-basing, written by an acroyoga equipment maker.enLanguage2026-07-31Published
Acro Lingo 201: 40 Intermediate AcroYoga Terms to Deepen Your PracticeBrent Collier · Beyond The MatA glossary of intermediate terms covering dynamic movements, standing acro, Icarian practice, and therapeutic flying.enLanguage2026-06-24Published
How to live meaningful, when the world is on fireMarijke · Playful People TribeMarijke shares reflections on finding purpose, hope, and connection during troubling world events.enLanguage2025-11-12Published
From Silicon Valley to Bali: How Pain Led Me to PurposeBrent Collier · Beyond The MatBrent reflects on moving from a technology career in Silicon Valley toward life and work connected with acroyoga in Bali.enLanguage2025-07-01Published
Do you want to get better at Handstands?Caspian Burrell · AcroSpiritAn article about developing a handstand practice alongside acroyoga.enLanguage2024-08-29Published
Improve your Flying Today!Caspian Burrell · AcroSpiritA flying-focused article about improving the flyer’s contribution to a shared movement.enLanguage2024-08-15Published
Acro BASES pay attention this is for YOU! (Are you being Receptive?)Caspian Burrell · AcroSpiritA basing-focused discussion about being receptive to a partner’s movement and feedback.enLanguage2024-08-08Published
How to Handstand if you can't Handstand...Caspian Burrell · AcroSpiritCaspian Burrell reflects on how related movements and inversion practice can contribute to learning a handstand.enLanguage2024-08-04Published
Your Ultimate Pro Basing Tip!Caspian Burrell · AcroSpiritA basing-focused article sharing one of Caspian’s practice tips.enLanguage2024-07-28Published
My TOP Tip for Flyers (This might save your LIFE!)Laura · AcroSpiritLaura shares a safety-focused lesson for flyers from her own practice.enLanguage2024-07-07Published
Wrist Wellness: Mastering Acroyoga Hand-to-Hand (H2H) Technique with Elemental BlocksBrent Collier · Beyond The MatA product-related discussion of hand-to-hand practice and the use of handstand blocks.enLanguage2024-05-12Published
Supporting Safely: A Chiropractor's Guide to Acroyoga for BasesBrent Collier · Beyond The MatAn interview-based discussion of basing and physical support, connected to the publisher’s equipment range.enLanguage2024-04-18Published
Our TOP WHIP TIPS to get you whipping like the BEST!Caspian Burrell · AcroSpiritA whip-technique discussion centred on pendulum movement, gravity, and how the flyer approaches the entry.enLanguage2024-03-31Published
Is your Hand to Hand WONKY? - Here's our top tips for dealing with Imbalances in AcroLaura · AcroSpiritLaura explores unevenness and asymmetry when learning hand-to-hand.enLanguage2024-03-28Published
Use The AcroBack to Practice Acroyoga with Lower Back PainBrent · AcroSpiritBrent describes the AcroBack support product through his experience of basing and back discomfort. This is a product-related personal account.enLanguage2023-02-07Published
FeedbackJoe Rubinstein · AcroByJoeJoe discusses the feedback flyers provide to bases and the importance of receiving it during practice.enLanguage2022-09-18Published
Super IMPORTANT Acroyoga Basing Tip - How to Have Soft Feet!Caspian Burrell · AcroSpiritAn explanation of comfortable foot contact in basing, including relaxation and balancing through the leg rather than gripping with the toes.enLanguage2022-06-29Published
Why Does Almost Everyone Struggle with Side Star?Caspian Burrell · AcroSpiritAn explanation of why side star can feel unfamiliar, with discussion of body adaptation and flying technique.enLanguage2022-02-23Published
This Training Tip Actually Applies to Both Flyers and Bases, but Especially to You Bases out There!Caspian Burrell · AcroSpiritA training reflection aimed at both roles, with particular attention to the base’s practice.enLanguage2022-01-24Published
How's Your Acroyoga Body Awareness?Laura · AcroSpiritLaura reflects on body awareness, orientation while inverted, and her experience as a flyer.enLanguage2021-08-25Published
Do you Practice both FLYING and BASING?AcroSpiritA discussion of learning both flying and basing rather than practising only one role.enLanguage2021-07-07Published
7 tricks to improve your handstandMarijke · Playful People TribeA handstand article discussing wall practice and ways to explore balance.enLanguage2021-05-14Published
5 tips to become a great flyerMarijke · Playful People TribeA discussion of the interpersonal qualities of flying, alongside the physical practice needed to develop the role.enLanguage2021-03-19Published
5 tips to become a great baseRoald · Playful People TribeA discussion of basing that combines physical practice with attention to the partner relationship.enLanguage2021-03-12Published
Why being upside down is good for youPlayful People TribeA discussion of inversions and the experience of practising movement upside down.enLanguage2021-02-15Published
What is the Chinese Waltz? Who is the Big Lemoi? Why does Lorenzo have a spin?Caspian Burrell · AcroSpiritAn exploration of the names given to acro movements and washing machines.enLanguage2021-02-08Published
Les 3 rôles de l’acroyoga : base, flyer, spotterAdminoli972 · Acroyoga WorldUne présentation des responsabilités complémentaires de la base, du flyer et du spotter.frLanguage2020-04-10Published
Acroyoga : Les poses à faire en couple pour la saint valentinAdminoli972 · Acroyoga WorldUne sélection de postures à explorer en couple, proposée à l’occasion de la Saint-Valentin.frLanguage2020-02-14Published
Conseils pour être un bon flyerAdminoli972 · Acroyoga WorldUne réflexion sur le rôle de flyer et sur la relation avec ses partenaires, au-delà des compétences physiques.frLanguage2020-02-13Published
Holiday Gift Guide for Acro Lovers!Danie Kohn · Danie AcroA gift-guide article aimed at people interested in acro, handstands, and circus.enLanguage2018-12-11Published
The myth of "core training" for handstand. - Partner AcrobaticsMartin Kvist · Partner AcrobaticsA discussion of why handstand control is specific to the activity and may not follow directly from general core exercises.enLanguage2018-03-05Published
Handstand and Shoulder Stability - Partner AcrobaticsMartin Kvist · Partner AcrobaticsAn anatomy-focused discussion of shoulder stability and its relevance to handstands and acrobatics.enLanguage2018-03-05Published
Were you focus your attention may determine the success of your Handstand. - Partner AcrobaticsMartin Kvist · Partner AcrobaticsAn article discussing how the focus of attention can affect handstand learning and performance.enLanguage2017-12-14Published
Hand to Hand : Mano a ManoDanie Kohn · Danie AcroA personal reflection on the experience of flying standing hand-to-hand.enLanguage2017-03-06Published
Flying Therapeutics and the benefit of the Inverted Therapies – a Yogic viewRhiannon Cherokee Wynn · Partner AcrobaticsRhiannon Cherokee Wynn reflects on receiving supported inversions, trust, and individual preferences in flying therapeutics.enLanguage2017-01-20Published
